September 16, 2020

September 9, 2019

Please reload

Recent Posts

Episode 1: L.A.B. Work is up!

June 25, 2018

Please reload

Featured Posts

Barre certified and launching in July!

June 11, 2020

I'm the new kid on the barre block! Newly certified barre instructor! I look forward to seeing you join me as we grow in mind and body! My classes will introduce a wonderful, dynamic format to newbies and those already familiar with barre. Let's grow together and sculpt, strengthen, tone, improve body awareness, stretch, and add a bit of meditation to enrich our experience! Follow me over on YouTube: Shenese Davis Colwell: where I'll update all things Barre n' B, (all of my Weight A Minute episodes can be found there as well!). You can also find me at barre_n_b on Instagram. See you there!


Click the photo to go straight to the first video in my Barre Basics series! 






Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

2019 L.A.B. Work & Fitness ®