I'm the new kid on the barre block! Newly certified barre instructor! I look forward to seeing you join me as we grow in mind and body! My classes will introduce a wonderful, dynamic format to newbies and those already familiar with barre. Let's grow together and sculpt, strengthen, tone, improve body awareness, stretch, and add a bit of meditation to enrich our experience! Follow me over on YouTube: Shenese Davis Colwell: where I'll update all things Barre n' B, (all of my Weight A Minute episodes can be found there as well!). You can also find me at barre_n_b on Instagram. See you there!
Click the photo to go straight to the first video in my Barre Basics series!