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September 9, 2019

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Episode 1: L.A.B. Work is up!

June 25, 2018

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Listen Up! L.A.B. Work & Fitness the Podcast...

June 22, 2018

Comments from the Community (WLS community)- Send your questions, comments, success stories, journey chronicles, before & after pictures to me at 

If you'd like a feature on the website, podcast, FB or IG page, let me know! I'd love to share your story with our growing community! Let's work to support and inspire each other, and

others who are embarking on this journey. Let's be L.A.B. partners! I hope you'll grow with me as I launch the podcast this week. Talk to you soon.



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2019 L.A.B. Work & Fitness ®