Day One or One Day?
EVERYONE starts somewhere. For every single "after" picture you see proudly displayed, there was a "BEFORE" picture. There was a day ONE. Your goal is not to worry about someone else's progress and journey. Don't worry about where they are NOW...your only competition and goal is to be a better version of YOU! The sooner YOU start, the sooner you'll be able to look back and see how far you've come, how much stronger you've gotten, how much progress you're able to measure in pounds, inches, muscle gain. Where do you want to be in a few months? Where do you want to be this time next year? It is my hope that you won't STILL be contemplating day one!
Start now! Get yourself a L.A.B. partner! Accountability is KEY and one thing is for certain, maintenance IS a life long journey! Keep the momentum going by getting the additional tools you need to succeed.