L.A.B. Work & Fitness is focused on fitness and a healthy overall lifestyle! L.A.B. stands for Life After Bariatrics and while my passion is helping pre and post weight loss surgery clients get the most out of their experience and weight loss journey, I ultimately enjoy helping any and everyone who has an interest in getting active, healthy, and strong. 

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The goal is to help you to develop great habits that promote and create an incorporation of fitness in your life consistently and/or daily. This is the key to maintaining and reaching better health and a stronger body! You have that body for a lifetime, and guess what? Maintenance doesn't stop, it's a life long journey. Let's be accountable, let's be L.A.B. partners!