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    Change Your Mind about Losing Weight.

    Change Your Mind about Losing Weight.

    It really is as simple as changing your mind and how you look at things. I'll give you a few of the things that work for me. Let me know...
    Gotta be accountable!

    Gotta be accountable!

    Well guys, these photos were taken about a month ago when I realized I've gotten a bit complacent. In my defense, this first year of...
    Featured Posts
    Episode 1: L.A.B. Work is up!

    Episode 1: L.A.B. Work is up!

    Recent Posts
    Before or After (Part 2)

    Before or After (Part 2)

    Before or After?: Maintenance (Part I)

    Before or After?: Maintenance (Part I)

    Your Relationship with Food!

    Your Relationship with Food!

    Let's Get Moving!

    Let's Get Moving!

    You need support!

    You need support!

    Bariatric Conversation Starters: Self Love

    Bariatric Conversation Starters: Self Love

    Video 2: Bariatric Conversation Starters "Resources"

    Video 2: Bariatric Conversation Starters "Resources"

    Video 1: Bariatric Conversation Starters "Food Police"

    Video 1: Bariatric Conversation Starters "Food Police"

    HealtheVoices Impact Winner 2020

    HealtheVoices Impact Winner 2020

    Group Support is Back!

    Group Support is Back!

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    2019 L.A.B. Work & Fitness ®

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