We're baaaack!
Well hey there! I hope you've missed me as much as I've missed you! L.A.B. Work & Fitness is making a return to Cypress! We're blessed...
Let's Catch Up!
It's time to ramp things up! So many great things happening at L.A.B. Work & Fitness. We've been having small group fit camps at our...
Thanks for the Support!
Sooooo...I posted pics of my juice/detox on my IG page and the company (Squeezed Online) saw it. I was entered in their photo of the week...
My 1st Juice Cleanse/Detox
So, as promised, I am chronicling my 1st juice cleanse/detox experience. Disclosure: This is a non-sponsored post. I did not receive any...
Day One or One Day?
EVERYONE starts somewhere. For every single "after" picture you see proudly displayed, there was a "BEFORE" picture. There was a day ONE....
Hi! Quick intro about the L.A.B.
Here's a quick video intro to give you an overview of L.A.B. Work & Fitness. Enjoy and share!
Want to hear more?
Coming soon to podcast! L.A.B. Work & Fitness is dedicated to connecting with you and reaching you wherever you are! (Figuratively and...
One size fits all?
Let's face it, fitness is NOT fun for everyone. I used to envy those people who were always excited about working out. Those people who...
