WCW (WLS Crush Wednesday): Beverly
Our featured Weight-loss Crush Wednesday community member is Beverly! Thank you for sharing your journey with us. Beverly’s non scale...
Com & Sens
A great pair of sneaks does wonders for your workout gear! Dressed up or down, this comfy pair of slip ons with the super girly name,...
WCW (WLS Crush Wednesday): Tymeka
WLS "newbie," Tymeka was gracious enough to share her journey! She’s making phenomenal progress and has the most positive outlook and...
Heading to Dallas!
Guess who has been chosen to attend the HEALTHE Voices Conference? All expense paid trip to represent as a social media advocate for my...
Change Your Mind about Losing Weight.
It really is as simple as changing your mind and how you look at things. I'll give you a few of the things that work for me. Let me know...
Comments from the Community: Motivation!
The first of our Comments from the Community ...excuse the "fillers"...I'm working on presentation. :) Send your comments or questions to...
Let's jump right in...
Click on the podcast picture below and it'll take you to the podcast page. On episode 2, we're talking about the stigmas and...
Episode 1: L.A.B. Work is up!
Click on the photo to listen to our first episode! Then tune in to future episode of L.A.B. Work & Fitness the Podcast! I look forward to...
Gotta be accountable!
Well guys, these photos were taken about a month ago when I realized I've gotten a bit complacent. In my defense, this first year of...
Listen Up! L.A.B. Work & Fitness the Podcast...
Comments from the Community (WLS community)- Send your questions, comments, success stories, journey chronicles, before & after pictures...
