Be your own success story!
It was a welcome surprise to be in session with a new client and learn that they had found me through this story in the Houston...
Weight A Minute! Are you connected?
A warm hello to my new followers and a welcome back to my existing followers. Head on over to Youtube (or IG) to view the newest episode...
Barre certified and launching in July!
I'm the new kid on the barre block! Newly certified barre instructor! I look forward to seeing you join me as we grow in mind and body!...
L.A.B. Work & Fitness on LinkedIn
I'll be adding my expertise and experience to LinkedIn. Be sure to check me out and like, share, follow me on all of my platforms for...
Perpetually "Not In The Mood?"
Let's discuss dealing with our moods. It's okay to have an off day occasionally, but don't let that become the norm. Check out the latest...
HealtheVoices Radio: Let's Talk!
I was recently featured on a great radio show, HealtheVoices Radio. Check out my interview and leave your feedback. This radio show...
Pop Up Fitness Class! Beats, Barres, & Bells!
Ready for a great workout experience that caters to ALL fitness levels!? Come out for our first pop up event! A fusion class taught by...
Back to the Beginning!
Check out a bit of my story in my interview with the wonderful Colleen Cook at Bariatric Support Centers International. My biggest...
Back to the Beginning!
Check out a bit of my story in my interview with the wonderful Colleen Cook at Bariatric Support Centers International. My biggest piece...
Thru Thick and Thin: BOOK REVIEW
What better way to roll out my revamped website than to highlight this beautiful book! Thru Thick and Thin: Facing Obesity Thru the Eyes...
