Weight A Minute! Are you connected?

A warm hello to my new followers and a welcome back to my existing followers. Head on over to Youtube (or IG) to view the newest episode of Weight A Minute! It's an introduction to all of the different platforms I'm using so that you'll always be able to connect with me. I'm sure one of these will be your "go to" resource. I'm excited to push out more content to help you navigate this weight loss journey and to get around or through those "mind fields" that can sabotage your long term success. Make sure you connect, stay connected, and share with others. There's a lot to be said for accountability and having a community to relate to on this journey. You don't have to do it alone. You were ne

Barre certified and launching in July!

I'm the new kid on the barre block! Newly certified barre instructor! I look forward to seeing you join me as we grow in mind and body! My classes will introduce a wonderful, dynamic format to newbies and those already familiar with barre. Let's grow together and sculpt, strengthen, tone, improve body awareness, stretch, and add a bit of meditation to enrich our experience! Follow me over on YouTube: Shenese Davis Colwell: where I'll update all things Barre n' B, (all of my Weight A Minute episodes can be found there as well!). You can also find me at barre_n_b on Instagram. See you there! Click the photo to go straight to the first video in my Barre Basics series!

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2019 L.A.B. Work & Fitness ®