HealtheVoices Radio: Let's Talk!

I was recently featured on a great radio show, HealtheVoices Radio. Check out my interview and leave your feedback. This radio show features wonderfully inspiring advocates from all walks of life and every platform you can imagine. It's a total movement and resource. Check it out and spread the word!

Pop Up Fitness Class! Beats, Barres, & Bells!

Ready for a great workout experience that caters to ALL fitness levels!? Come out for our first pop up event! A fusion class taught by L.A.B. Work & Fitness', very own, Shenese Colwell! What is a Barre class? An extremely different kind of workout that is low impact and high intensity! Created to help you SCULPT, TONE, and STRENGTHEN. You'll experience a mix of Pilates, dance, strength training, and yoga set to hard beats and great music! You'll find yourself working all those tiny muscles you didn't even know you had and leave totally surprised at how impactful this low impact workout affects your body! Did I mention...It's intense and great for ALL fitness levels? Come for the workout and

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