It really is as simple as changing your mind and how you look at things. I'll give you a few of the things that work for me. Let me know what you've tried, what works for you (and what hasn't)! A strong support system helps, but we have to equip ourselves to be able to hold ourselves accountable. Chime in and let me know your thoughts! I look forward to following your journey and sharing mine with you. Visit me on IG: labworkandfitness FACEBOOK: LAB Work & Fitness TWITTER: @l