Let's jump right in...

Click on the podcast picture below and it'll take you to the podcast page. On episode 2, we're talking about the stigmas and complications associated with weight loss surgery! Listen in and let's talk about it! Send me your comments, questions, stories, and feedback! I can't wait to talk to you.

Episode 1: L.A.B. Work is up!

Click on the photo to listen to our first episode! Then tune in to future episode of L.A.B. Work & Fitness the Podcast! I look forward to your comments, feedback, stories, and questions! Let's grow this community and help bridge the gap between weight loss surgery, fitness, and maintenance!

Gotta be accountable!

Well guys, these photos were taken about a month ago when I realized I've gotten a bit complacent. In my defense, this first year of marriage has been an adjustment period. Hubby is a foodie and I also started a new job which keeps me in overdrive! Not making excuses though. Planning has to kick into high gear at this point! I'm back on track and while I'll never allow myself to get back up to 250, I have reset my personal goals so that I can get back on focus. Progress pics and putting myself out there are ways that I keep myself accountable. Everyone has their own method. As a trainer, I want you to see ME in every facet of my journey! Losing the weight with weight loss surgery is NOT the

Listen Up! L.A.B. Work & Fitness the Podcast...

Comments from the Community (WLS community)- Send your questions, comments, success stories, journey chronicles, before & after pictures to me at shenese@labworkandfitness.com If you'd like a feature on the website, podcast, FB or IG page, let me know! I'd love to share your story with our growing community! Let's work to support and inspire each other, and others who are embarking on this journey. Let's be L.A.B. partners! I hope you'll grow with me as I launch the podcast this week. Talk to you soon.

We're baaaack!

Well hey there! I hope you've missed me as much as I've missed you! L.A.B. Work & Fitness is making a return to Cypress! We're blessed that our host, Myopress Muscle Care & Pain Management has invited us to extend the Saturday fit camp sessions. I certainly look forward to seeing you there! We'll have two, one hour sessions, 9:30 a.m. and 11:00 a.m. $12 ($10 on your NEXT session when you bring a friend.) See you on Saturday, July 7th.

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