Before or After (Part 2)
We’re following up with Carmen! How’s she doing? When people know you’ve had WLS/Bariatric Surgery, they tend to watch you to see how...
Before or After?: Maintenance (Part I)
You get through year one or around 18 months and the weight loss slows or stops! Do you panic? Do you feel empowered and prepared to keep...
Your Relationship with Food!
How do we keep our love of food from CONSUMING us (pun intended)? We've struggled with food and feelings for such a long time! NOW, we...
Let's Get Moving!
It's a new year and we all want to be healthier! That means incorporating movement! In this Bariatric Conversation Starter video, we...
You need support!
In this Bariatric Conversation Starter video, we talk about the value in having support. Not just ANY support, but valuable support from...
Bariatric Conversation Starters: Self Love
Everything starts here: Self love. It plays a critical part in your life, your journey, and your success. It helps you set boundaries and...
Video 2: Bariatric Conversation Starters "Resources"
As Bariatric patients, it’s very easy to get overwhelmed in the beginning stages. So much to remember. So much to learn. For many of us,...
Video 1: Bariatric Conversation Starters "Food Police"
A Practice of making better decisions: Conversation starters for support groups and coaching sessions. In this video, we take a look at...
HealtheVoices Impact Winner 2020
I am honored to be awarded a grant from the HealtheVoices Impact Fund, a grant program that supports innovative efforts by health...
Group Support is Back!
When we started group support a few years back, we were literally all over the place. It was challenging to accommodate everyone and my...
